Sunday, October 16, 2011

Thoughts from a first time meditator

I really enjoyed reading this post from a fellow Washingtonian who walked into the DC Shambhala Center for the first time the other day. Check it out and drop her a comment!

http://getoffmysoapbox.com/2011/10/13/meditation-or-how-i-learned-to-let-go-and-breathe/

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