Capital Dharma

Please check out the new Capital Dharma page at www.capitaldharma.wordpress.com

My dad, who is a long time meditator, told me recently that meditation is great for helping us deal with the difficulties of life, but t...

Sometimes my mind spins itself into a frenzy of negative thinking. It usually happens at night, when my body feels tired and the outside...

Susan Piver Think about that statement: "love and heartbreak feel the same." Susan Piver said these words during a dharma ta...

I'm in Thailand this week and I've noticed that a lot of my Buddhist co-workers talk a lot about generating merit. For example, t...

I was standing on an ordinary street corner in DC when the change started. Lunch in hand, waiting for the cross-walk to change so I could...

Since this weekend I'm flying back after a fantastic month working in Nepal, I won't have time to post. In the meantime, check out ...