The Head and the Heart

When your mind is like a roller coaster,
you could sit still and enjoy the ride!

My meditation practice has felt a little off this week. My department at work went on a team retreat early this week and there are lots of changes coming, so my mind was filled with thoughts about work. On top of that I've felt angry and aggressive lately. I'm not sure where it is coming from. Maybe it is the coming winter season. Maybe it is anxiety about my wife losing her job. Maybe it is dealing with some of the ideas around Karma that are rocking my world view (see recent posts about Karma).

My morning meditations have felt off balance in the sense that my mind wanders during most of the time that I am sitting. I get anxious and look at the clock