I learned a whole lot of things at the mostly silent 28 day meditation retreat called dathun, from which I just returned. I learned that Mahakala (the fearsome Tibetan protector deity known for severing the heads of those who pervert the Dharma) loves his daily shrine offering of Cheerios. Sometimes he gets Rice Crispies too. I learned that eating all of your meals in the Zen Oryoki style can take a few inches off your muffin-top; and little screw-ups during Oryoki can leave a room full of people helplessly giggling. In a dathun you can totally mess with people by putting terrible songs into their heads. I also learned that getting to know people without talking to them is an amazing way to notice things about how your mind works. But of all the things I learned, there are three big ones that I wanted to share with you, so here goes...
Showing posts with label retreat. Show all posts
Showing posts with label retreat. Show all posts
Sunday, May 6, 2012
Three Things I Learned at Dathun
I learned a whole lot of things at the mostly silent 28 day meditation retreat called dathun, from which I just returned. I learned that Mahakala (the fearsome Tibetan protector deity known for severing the heads of those who pervert the Dharma) loves his daily shrine offering of Cheerios. Sometimes he gets Rice Crispies too. I learned that eating all of your meals in the Zen Oryoki style can take a few inches off your muffin-top; and little screw-ups during Oryoki can leave a room full of people helplessly giggling. In a dathun you can totally mess with people by putting terrible songs into their heads. I also learned that getting to know people without talking to them is an amazing way to notice things about how your mind works. But of all the things I learned, there are three big ones that I wanted to share with you, so here goes... 
Thursday, July 7, 2011
Sangha Retreat at Shambhala Mountain Center with Sakyong Mipham
Sangha Retreat at Shambhala Mountain Center (SMC) in 2011 may live in my memory as a life changing experience somewhere alongside losing my virginity, joining the Peace Corps, and deciding to get married. I'm not sure I'm coming back home the same person that I left.
The Shambhala Sangha Retreat is kind of like Lolapalooza for Dharma students in the Shambhala Buddhist lineage. Every Sangha retreat features giants of the Shambhala lineage and this year's event at SMC included Sakyong Mipham, Acharya Arawana Hayashi and Acharya Adam Lobel. Actually, scratch that thing about Lolapalooza. It's more like the Tibetan Freedom Concert but instead of the Beastie Boys you get Sakyong Mipham. The point is that if you want to attend a summer retreat and study with some great teachers, this is a great event to attend. For me, this was the first meditation retreat I had ever attended outside of a city, and it was amazing.
I met Sakyong Mipham for the first time a couple of years ago when he spoke in Baltimore. He was on his way to meet Queen Noor. To be honest, I wasn't blown away by the meeting, even though other people I knew there seemed floored by him. So I went to SMC with no expectations other than that I would hear some teachings from as legitimate an authority on meditation in the East or West as you will ever find. The Sakyong just returned from a year long retreat and so I was hoping he would kick down with some wisdom bombs and blow our minds.
That's just what he did. I had the feeling that the Sakyong had blossomed into his role as a spiritual leader, that he had fearlessly confronted his doubts about human nature and his commitment to his father's legacy (Chogyam Trungpa Rinpoche). Through this deep self reflection, he saw not only his own nature, but the key to human dignity. He admitted his doubts and this honesty is the first thing that struck me: we don't have to take anything on faith, but figure things out through contemplation, experience and reflection.
The Sakyong taught on the theme of basic goodness. To know basic goodness, you have to know feeling. That was a word he used a lot, "feeling." Bravery is allowing yourself to feel the feeling that you are feeling. Not running away, not burying it, not turning your back on it. Don't be afraid to hold a feeling and poke it; see what it is made of. Don't be embarrassed of your humanity, your awkward moments, your tears, your mistakes, the things that scare you, your lust, your materialism. In all this pain and discomfort you will find opportunities to touch basic human goodness.
He spoke about themes like the embodiment of the feeling of basic goodness (bringing it down from the head to the heart). He also talked about noticing the ceremonies in life and the need to consciously design the ceremonies you engage in, or face the reality that others will design the ceremony for you. He quoted his father, Chogyam Trungpa, "life is ceremony," and the poetry of this father to son to Sangha transmission was not lost on the Sangha retreat participants.
Throughout this retreat there were several moments when I thought my heart would explode. This came not only from the teachings, but from the outward expressions of human goodness that I saw in the Sangha. I hung out with a concentration of incredibly talented and inspiring people, from an ex-neo Nazi turned peace educator, to a couple that run a children's theater, to the Dog Whisperer's website manager, a holistic healer, musicians, a community landscaper, a mother of two, and multitudes of other humans devoting their lives to creating a more sane planet. Coming to Sangha retreat felt like a meeting of minds, a tribal gathering, a battery recharge, and an opportunity to evaluate our wildest aspirations that suddenly felt like many steps less than impossible.
The Shambhala Sangha Retreat is kind of like Lolapalooza for Dharma students in the Shambhala Buddhist lineage. Every Sangha retreat features giants of the Shambhala lineage and this year's event at SMC included Sakyong Mipham, Acharya Arawana Hayashi and Acharya Adam Lobel. Actually, scratch that thing about Lolapalooza. It's more like the Tibetan Freedom Concert but instead of the Beastie Boys you get Sakyong Mipham. The point is that if you want to attend a summer retreat and study with some great teachers, this is a great event to attend. For me, this was the first meditation retreat I had ever attended outside of a city, and it was amazing.
I met Sakyong Mipham for the first time a couple of years ago when he spoke in Baltimore. He was on his way to meet Queen Noor. To be honest, I wasn't blown away by the meeting, even though other people I knew there seemed floored by him. So I went to SMC with no expectations other than that I would hear some teachings from as legitimate an authority on meditation in the East or West as you will ever find. The Sakyong just returned from a year long retreat and so I was hoping he would kick down with some wisdom bombs and blow our minds.
That's just what he did. I had the feeling that the Sakyong had blossomed into his role as a spiritual leader, that he had fearlessly confronted his doubts about human nature and his commitment to his father's legacy (Chogyam Trungpa Rinpoche). Through this deep self reflection, he saw not only his own nature, but the key to human dignity. He admitted his doubts and this honesty is the first thing that struck me: we don't have to take anything on faith, but figure things out through contemplation, experience and reflection.
The Sakyong taught on the theme of basic goodness. To know basic goodness, you have to know feeling. That was a word he used a lot, "feeling." Bravery is allowing yourself to feel the feeling that you are feeling. Not running away, not burying it, not turning your back on it. Don't be afraid to hold a feeling and poke it; see what it is made of. Don't be embarrassed of your humanity, your awkward moments, your tears, your mistakes, the things that scare you, your lust, your materialism. In all this pain and discomfort you will find opportunities to touch basic human goodness.
He spoke about themes like the embodiment of the feeling of basic goodness (bringing it down from the head to the heart). He also talked about noticing the ceremonies in life and the need to consciously design the ceremonies you engage in, or face the reality that others will design the ceremony for you. He quoted his father, Chogyam Trungpa, "life is ceremony," and the poetry of this father to son to Sangha transmission was not lost on the Sangha retreat participants.
Throughout this retreat there were several moments when I thought my heart would explode. This came not only from the teachings, but from the outward expressions of human goodness that I saw in the Sangha. I hung out with a concentration of incredibly talented and inspiring people, from an ex-neo Nazi turned peace educator, to a couple that run a children's theater, to the Dog Whisperer's website manager, a holistic healer, musicians, a community landscaper, a mother of two, and multitudes of other humans devoting their lives to creating a more sane planet. Coming to Sangha retreat felt like a meeting of minds, a tribal gathering, a battery recharge, and an opportunity to evaluate our wildest aspirations that suddenly felt like many steps less than impossible.
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